Fitness Programmes
Fitness Programmes
A guide to my programmes
Which programme should I join?
Browse below
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Train Like A Woman
Feeling confused and overwhelmed by all the conflicting nutrition and fitness advice out there? In this 3-week reset programme, I'll share the only information you need to reset your lifestyle, with weekly workouts and valuable nutrition advice you'll remember for the rest of your life.
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Zoom Classes
Looking for quick and effective workouts you can do at home or in the gym? Each week, we will carefully work your muscles for optimal health, longevity, and your desired toned look. Join my weekly Zoom classes 3 times a week live or watch the recordings at a time that suits you.
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