The number one factor in any exercise programme should be exercise technique. My method teaches women how to execute perfect form with each and every exercise which is key to muscle adaptations. My exercises are multi-dimensional, thereby working the larger muscle groups as well as the deep stabilizing muscles, getting to the core of the abs and every other muscle, especially those “mummy bits”. After just a few short sessions you will honestly feel tight, toned, smaller and firmer.

We are women, we want to look like women and therefore we should train like women! My Train Like a Woman method is a combination of my favourite,” butt forming, lean legs, and gorgeous abs” exercise routines which I have designed to create fit, firm and beautiful looking bodies.