The number one factor in any exercise programme should be exercise technique. My method teaches women how to execute perfect form with each and every exercise which is key to muscle adaptations. My exercises are multi-dimensional, thereby working the larger muscle groups as well as the deep stabilizing muscles, getting to the core of the abs and every other muscle, especially those “mummy bits”. After just a few short sessions you will honestly feel tight, toned, smaller and firmer.
We are women, we want to look like women and therefore we should train like women! My Train Like a Woman method is a combination of my favourite,” butt forming, lean legs, and gorgeous abs” exercise routines which I have designed to create fit, firm and beautiful looking bodies.
I am more than adamant that women do not need to lift ultra heavy weights or work out on gym machines. Women need to learn correct exercise technique and form, first and foremost. Women need to understand the crucial role exercise and healthy, nourishing food play in manipulating the hormones that make them fat and the hormones that make them thin.
My method is a fusion of weights, bands and kettlebells which I have put together into a variety of combinations to ensure you get a seriously “kick ass” workout which includes cardiovascular, strength, flexibility and joint mobility training. In a nutshell; “Allow me to take the guesswork out of your training”.
Online Training Sessions
Train with me on ZOOM and maximise your results in the least amount of time. Recordings of all classes sent too.
Training Times Available On Request
I am also available for private online training and consulting via Skype or Zoom.