Here are the healthiest foods you can eat and with good reason! Consuming these foods on a regular basis will ensure optimal health and wellness. They’re packed with nutrients, are anti-ageing, anti inflammatory and alkaline forming.

I’m happily munching away on most of these amazing super foods but every now and again I have to remind myself to include all 30 into my diet. 

Even if your diet is not that great, adding these foods will transform your health and the way you feel. 

Happy shopping!

• AVOCADO
• GARLIC
• SPROUTS
• MUSHROOMS
• SPINACH
• TOMATOES
• CAULIFLOWER
• SWISS CHARD
• ONIONS
• WILD CAUGHT ALASKAN SALMON
• ORGANIC PASTURISED EGGS
• COLLARD GREENS
• ORGANIC COCONUT OIL
• NUTS
• KALE
• SWEET POTATOES
• SARDINES
• BEETS
• WINTER SQUASH
• ORGANIC CHICKEN
• OLIVE OIL
• BRUSSEL SPROUTS
• KIWI FRUIT
• FERMENTED VEGETABLES
• POMEGRANATES
• BLUEBERRIES
• RASPBERRIES
• TURMERIC
• CINNAMON
• CUMIN